Unleash the Fun – Dive into an exhilarating Zumba experience this festive season! Join us on Monday, December 15, 2025, at 6 pm for a workout that blends cardio, muscle conditioning, balance, and flexibility. Get ready to shake off the stress, boost your energy, and dance to fitness.

Perfect for everyone, from beginners to seasoned Zumba enthusiasts! Our dynamic instructor will guide you through the core steps, ensuring you groove to your favourite feel-good tracks. It’s more than a workout – it’s a serious dose of fun!

This high-energy session is designed to make you sweat and move, so wear what makes you feel confident (think comfy and chic)! Bring trainers for smooth pivots, plenty of water, and a sweat towel for an energetic and sweat-worthy experience. Don’t miss the joy – join us for a Zumba celebration!

Elevate your holiday spirit in the most enchanting way possible! Picture this: wrapped in the warmth of your cosiest Christmas jumper, topped with Santa hats and antlers, creating a scene straight out of a winter wonderland. But that’s not all – as a delightful surprise, each participant will receive a chic red LSBU T-shirt, turning this festive gathering into a keepsake moment. Join us for an unforgettable blend of joy, style, and the magic of the season – because this celebration is not just an event; it’s an invitation to make memories that sparkle.” 🌟🎅✨

Book here to reserve your ticket, or contact the centre for further information. Don’t miss this chance to have a blissful festive season experience!

Escape the holiday hustle with Yoga for You! Join us 6 pm on Thursday December 18, 2025, at LSBU Active for a free, rejuvenating yoga session. Whether you’re a beginner or experienced, our expert instructors will guide you through invigorating poses and calming exercises. We have yoga mats available but feel free to bring your own yoga mat and discover inner balance and peace in a tranquil atmosphere. 

Get ready to jingle with festive vibes! Spice up the merriment by rocking your comfiest Christmas jumper, Santa hats, and antlers – because who says holiday cheer can’t be stylish? And here’s the icing on the gingerbread house – everyone’s getting a free, fabulous red LSBU T-shirt to make this joyful celebration even more unforgettable! Let’s sleigh this together in style and laughter! 🎄🎁🌟

Book here to reserve your ticket, or contact the centre for further information. Don’t miss this chance to have a blissful festive season experience!

Join the HYROX Movement at LSBU Active– Train Like a Champion or Just for Your Health!

We at LSBU Active continually strive to innovate and elevate the fitness journeys of our members. We’re excited to announce a new partnership that broadens the scope of what we offer: LSBU Active is now an official HYROX affiliate!

Sessions run every Tuesday from 7 pm starting from 16 September 2025, and more will be added. We will be sharing more exciting news in due course.

HYROX is more than just a global fitness competition; it’s a comprehensive fitness approach designed for everyone, regardless of your competitive streak. This program promotes physical fitness through a series of accessible, safe classes that HYROX HQ considers the healthiest way to train. Whether you aim to challenge yourself in the next HYROX competition or participate in HYROX classes to stay active and healthy, there’s a place for you here.

The HYROX event itself is a thrilling challenge, testing strength, speed, agility, and endurance through a set of demanding physical tasks. It’s an excellent opportunity for those who love the spirit of competition and teamwork. We’re gearing up to support as many members as possible who want to experience the rush of competing in the upcoming HYROX fitness competition.

But remember, participating in the competition isn’t the only way to get involved with HYROX. You can also join us for HYROX classes right here at LSBU Active, where you can enjoy the benefits of this unique training style in a non-competitive, supportive environment. It’s perfect for those who are looking for an effective and safe way to enhance their fitness without the pressures of competition.

We’re committed to preparing all interested members for whatever goal they choose, offering tailored training and support to ensure everyone reaches their potential and enjoys themselves. Whether you’re aiming to compete or stay fit, we’re here to cheer you on every step of the way!

Stay tuned for updates on our participation in the HYROX competition and details about our HYROX classes. We encourage everyone to come out and support our competitors or join the classes to experience this innovative training regime firsthand. Thank you for being a vital part of the LSBU Active community.

We’re thrilled to start this new chapter with you and continue providing the best fitness experiences possible.

In 2024/25, LSBU Active delivered more than just sport, it generated measurable, life-changing benefits for our students, staff, and wider community, valued at over £663,000 in social value.  This impact extends far beyond fitness. Regular participation in physical activity improves academic performance, boosts mental health, and builds skills for life, directly supporting the United Nations Sustainable Development Goals (SDGs).

What is Social Value and Why Does it Matter?

Social value captures the wider benefits that investment in the provision of sport and physical activity brings to society, benefits such as improved health, increased happiness, enhanced skills, and stronger communities.

Social Value focuses on four key areas:

1. Physical & Mental Health – Preventing chronic disease, supporting recovery, and enhancing mental wellbeing. SDG 3 – Good Health and Wellbeing
2. Subjective Wellbeing – Increasing life satisfaction and happiness through regular activity. SDG 3 – Good Health and Wellbeing
3. Individual Development – Building confidence, skills, and employability. SDG 4 – Quality Education
4. Social & Community Development – Strengthening connections and reducing isolation. SDG 10 – Reduced Inequalities SDG 11 – Sustainable Cities and Communities

At LSBU Active, social value is calculated using the Social Value Calculator (SVC) developed by 4GLOBAL in partnership with Sheffield Hallam University and Experian. This evidence-based tool applies national research and benchmarks to translate outcomes into a monetary equivalent, enabling us to track, predict, and evidence the positive changes we create.

Our 2024/25 Social Value Impact

In 2024/25, LSBU Active supported 6,756 participants, including 2,532 unique students who activated a membership. Across all participants, our activities generated £663,753 in total social value, or an average of £98 per person, rising to £195 for our most active members.

Breakdown of Our Impact:

• Physical & Mental Health: £69,677 – Supporting healthier lifestyles, reducing the risk of conditions such as Type 2 diabetes, dementia, and heart disease.
• Subjective Wellbeing: £384,518 – The largest single contribution, reflecting the profound effect of regular activity on happiness and quality of life.
• Individual Development: £33,190 – Equipping students and community members with confidence, discipline, and leadership skills.
• Social & Community Development: £176,355 – Building inclusive, connected communities.

Health System Savings

The benefits extend to the health sector, by helping prevent illness and reduce NHS pressures, with participation in LSBU Active programmes helping to avoid costs associated with major health conditions including:

• Type 2 Diabetes: £26,653 saved
• Dementia: £23,074 saved
• Hip Fractures: £8,642 saved
• Coronary Heart Disease & Stroke: £7,919 saved

The Student Impact: Active Students Achieve More

The 2024/25 LSBU Active Student Survey shows a clear and powerful link between physical activity and student outcomes:

• Better Academic Expectations – Over one-third of vigorously active students expect to graduate with a First, compared to only one-fifth of students who are not very active.
• Higher Employability Confidence – Regularly active students are more confident about finding a job within six months of graduating than less active peers.
• Improved Mental Wellbeing – 70% of students say they are active to benefit physical health, 55% for mental health, and 54% to improve body image. More active students report higher life satisfaction and lower anxiety levels.
• Higher Retention & Progression – Students who are members of LSBU Active are 4% more likely to progress and remain in study compared to non-member students
• Skill Development – Students who take part in competitive sport are more likely to believe it improves employability and university acceptance prospects.

Looking to 25/26

This year’s results confirm that LSBU Active is a key contributor to student success and community health. As we look to the future, our focus will be on increasing student participation, expanding our inclusive offer, and deepening our community partnerships to grow this impact even further.

At LSBU, sport and physical activity are not just extracurricular, they are essential drivers of health, achievement, and belonging.