Join the HYROX Movement at LSBU Active– Train Like a Champion or Just for Your Health!

We at LSBU Active continually strive to innovate and elevate the fitness journeys of our members. We’re excited to announce a new partnership that broadens the scope of what we offer: LSBU Active is now an official HYROX affiliate!

Sessions run every Tuesday from 7 pm starting from 16 September 2025, and more will be added. We will be sharing more exciting news in due course.

HYROX is more than just a global fitness competition; it’s a comprehensive fitness approach designed for everyone, regardless of your competitive streak. This program promotes physical fitness through a series of accessible, safe classes that HYROX HQ considers the healthiest way to train. Whether you aim to challenge yourself in the next HYROX competition or participate in HYROX classes to stay active and healthy, there’s a place for you here.

The HYROX event itself is a thrilling challenge, testing strength, speed, agility, and endurance through a set of demanding physical tasks. It’s an excellent opportunity for those who love the spirit of competition and teamwork. We’re gearing up to support as many members as possible who want to experience the rush of competing in the upcoming HYROX fitness competition.

But remember, participating in the competition isn’t the only way to get involved with HYROX. You can also join us for HYROX classes right here at LSBU Active, where you can enjoy the benefits of this unique training style in a non-competitive, supportive environment. It’s perfect for those who are looking for an effective and safe way to enhance their fitness without the pressures of competition.

We’re committed to preparing all interested members for whatever goal they choose, offering tailored training and support to ensure everyone reaches their potential and enjoys themselves. Whether you’re aiming to compete or stay fit, we’re here to cheer you on every step of the way!

Stay tuned for updates on our participation in the HYROX competition and details about our HYROX classes. We encourage everyone to come out and support our competitors or join the classes to experience this innovative training regime firsthand. Thank you for being a vital part of the LSBU Active community.

We’re thrilled to start this new chapter with you and continue providing the best fitness experiences possible.

In 2024/25, LSBU Active delivered more than just sport, it generated measurable, life-changing benefits for our students, staff, and wider community, valued at over £663,000 in social value.  This impact extends far beyond fitness. Regular participation in physical activity improves academic performance, boosts mental health, and builds skills for life, directly supporting the United Nations Sustainable Development Goals (SDGs).

What is Social Value and Why Does it Matter?

Social value captures the wider benefits that investment in the provision of sport and physical activity brings to society, benefits such as improved health, increased happiness, enhanced skills, and stronger communities.

Social Value focuses on four key areas:

1. Physical & Mental Health – Preventing chronic disease, supporting recovery, and enhancing mental wellbeing. SDG 3 – Good Health and Wellbeing
2. Subjective Wellbeing – Increasing life satisfaction and happiness through regular activity. SDG 3 – Good Health and Wellbeing
3. Individual Development – Building confidence, skills, and employability. SDG 4 – Quality Education
4. Social & Community Development – Strengthening connections and reducing isolation. SDG 10 – Reduced Inequalities SDG 11 – Sustainable Cities and Communities

At LSBU Active, social value is calculated using the Social Value Calculator (SVC) developed by 4GLOBAL in partnership with Sheffield Hallam University and Experian. This evidence-based tool applies national research and benchmarks to translate outcomes into a monetary equivalent, enabling us to track, predict, and evidence the positive changes we create.

Our 2024/25 Social Value Impact

In 2024/25, LSBU Active supported 6,756 participants, including 2,532 unique students who activated a membership. Across all participants, our activities generated £663,753 in total social value, or an average of £98 per person, rising to £195 for our most active members.

Breakdown of Our Impact:

• Physical & Mental Health: £69,677 – Supporting healthier lifestyles, reducing the risk of conditions such as Type 2 diabetes, dementia, and heart disease.
• Subjective Wellbeing: £384,518 – The largest single contribution, reflecting the profound effect of regular activity on happiness and quality of life.
• Individual Development: £33,190 – Equipping students and community members with confidence, discipline, and leadership skills.
• Social & Community Development: £176,355 – Building inclusive, connected communities.

Health System Savings

The benefits extend to the health sector, by helping prevent illness and reduce NHS pressures, with participation in LSBU Active programmes helping to avoid costs associated with major health conditions including:

• Type 2 Diabetes: £26,653 saved
• Dementia: £23,074 saved
• Hip Fractures: £8,642 saved
• Coronary Heart Disease & Stroke: £7,919 saved

The Student Impact: Active Students Achieve More

The 2024/25 LSBU Active Student Survey shows a clear and powerful link between physical activity and student outcomes:

• Better Academic Expectations – Over one-third of vigorously active students expect to graduate with a First, compared to only one-fifth of students who are not very active.
• Higher Employability Confidence – Regularly active students are more confident about finding a job within six months of graduating than less active peers.
• Improved Mental Wellbeing – 70% of students say they are active to benefit physical health, 55% for mental health, and 54% to improve body image. More active students report higher life satisfaction and lower anxiety levels.
• Higher Retention & Progression – Students who are members of LSBU Active are 4% more likely to progress and remain in study compared to non-member students
• Skill Development – Students who take part in competitive sport are more likely to believe it improves employability and university acceptance prospects.

Looking to 25/26

This year’s results confirm that LSBU Active is a key contributor to student success and community health. As we look to the future, our focus will be on increasing student participation, expanding our inclusive offer, and deepening our community partnerships to grow this impact even further.

At LSBU, sport and physical activity are not just extracurricular, they are essential drivers of health, achievement, and belonging.

Our Christmas round-up post celebrates the Semester 1 and what LSBU Active have achieved so far in the Student Sport and Community programmes. Let’s kick it off with our Sports Ambassadors who have been at the forefront of sport and physical activity. Many of the projects and programmes simply wouldn’t run without the work of our student staff cohort. 

Coach Education 

Alba Foster-Diez, 2nd Year, School of Health & Social Care, BSc Hons Sports Rehabilitation 

Meet Alba, our Sports Ambassador of the Semester. Alba has engaged with a range of sports coaching and this term, has started as the Lead Coach of London South Bank University’s Women’s Football Team. Alba has immersed herself into Sports Coaching with a variety of coaching qualifications throughout her studies. 

Completing all prerequisites for safe coaching practices and has begun The FA’s ‘Introduction to Coaching Football’, in addition to completing 20 hours of voluntary placement in accordance with Alba’s studies with the School of Health & Social Care to complete the Level 2 Gym Instructor qualification. 

“It has been exciting to return to be the women’s football coach for 2024/25. It’s allowed me to keep in touch with football and to bring new female students together through football.  Being a Sports Ambassador has given me new opportunities I otherwise wouldn’t have had and professional experience relevant to my career interests and area of study” 

Thomas Norman, 2nd Year, School of Built Environment &Architecture, BEng Hons Building Services Engineering 

Both our Women and Men’s Rugby Club Leaders and Sports Ambassadors have taken part in Emergency First Aid Courses delivered by LSBU Active. This is to qualify our students to offer safe sport and professional development.  

With our students, we have been able to deliver two Emergency First Aid Courses with fifteen students certified to provide safe First Aid. We hope the coach education programme offers a welcoming and inclusive atmosphere for new students looking to try sport, knowing the sports club members and volunteer workforce are skilled in all aspects of sports provision.  

Hear from the Men’s Rugby Club Leader, Thomas Norman who took part in the course to keep players safe and to welcome new students trying university sport for the first time.  

“The first aid course is great to have, not only to have when playing a contact sport but also in day-to-day life. It’s also great to put on your CV and could aid your future career prospects” 

What Have We Achieved? 

LSBU Active’s Sports Ambassador Scheme celebrate the collective efforts of all its student-staff as we wrap-up for the Christmas Break. See below to view our semester in numbers. 

• 5286+ participants engaged with Sports Ambassador sessions 

• 1350+ paid coaching hours 

• 290+ volunteering hours 

• 32 coaching qualifications & certificates issued to students 

• 29 newly appointed Sports Ambassadors 

• And a partridge in a pear tree! 

Partnerships 

Our Active Partnerships in the local community saw LSBU Students to deliver vibrant activity programmes for a local charity and sports coaches for the School Sport Programmes LSBU Active delivers. Examples of this include the October Half-Term Sports Camp for Bankside Open Spaces Trust, providing much needed free physical activity for local children with limited access to open spaces. To add, our work with the Harris Academy & King’s College Math’s Sixth Form sees our Sports Ambassadors act as lead coaches across three Sixth Form Colleges in Lambeth and Southwark, inspiring school students to take part in physical activity as part of the school curriculum.  

Peter Croucher, Sports Administrator, Harris Academy 

“Internal feedback from our students shows that the sessions are very much enjoyed.  The use of LSBU facilities and their coaches has enabled the schools to offer a much wider range of sports and of higher-quality sessions than would otherwise have been possible” 

LSBU Sports Ambassadors have also volunteered their time this term to enhance their skills with further training, coaching badges and workshops. Volunteering and upskilling added to student success and champions the efforts of our Ambassadors with an enhanced student experience with improved access to opportunity and graduate prospects.  

Hear from our Sports Ambassador Graduates! 

Gee-oh Ho, School of Business, MSc Postgraduate 

“As a recent master’s graduate, being able to test and implement skills as a team leader has been an exciting opportunity. I’ve always enjoyed the opportunity to work with children and encouraging them to pursue new sports is fulfilling”. 

Next up let’s talk about our student sport club and participation programmes! 

Student Sport Club Successes! 

This academic year we launched our new Sports Collectives offering more holistic activity outside of the competitive environment such as Yoga, Pilates and Dance. As well as 2 new clubs in Powerlifting and Weightlifting alongside our new Men’s 3rd team in football due to the rise in members last year within the club. It’s been great to see the rise in students engaging in Physical activity with continued growth across all aspects, tracking to be our best year ever so far! 

We also want to highlight some great news from our sports clubs and our teams who are having a great season so far. Our Men’s Football 2nd Team are currently chasing the double promotion, currently sitting in 2nd place after securing promotion only last season. 

With the theme of successful 2nd teams, our Netball 2s are currently sitting top of the tree in 1st place within their LUSL division, as well as progressing into the quarter finals of the LUSL Plate competitions. 

Hear from the 2 captains below: 

Phillip Crichton, Men’s Football 2nd Team Captain: “I’m so proud of my team, we’ve worked so hard this year. It’s been a positive attitude from everyone, a team effort. We have come into this season with a real sense of commitment and community where everyone involved in the team brings their best every week. To fight for back-to-back promotions is huge and would be a great achievement for the club and all the lads. We’re proud and fighting for all we can get from this season.” 

Caitlin Hedger, Netball 2nd Team Captain: “The girls have been playing incredibly well this season, and we haven’t lost a league match so far! It’s been great to see the girls showing up to training each week, making sure we have a full squad, and supporting each other on and off the court. Finishing top of the league going into 2025 is motivating us to keep up the momentum.” 

We have seen some great fixtures all year round having now played 39 competitive matches against universities all round London and the South-East region. 

Women’s Sport 

Following on from the great work last year we have continued to see a growing number of women’s engaging in sport here at LSBU, continuing to break down barriers. This is in part due to the FA and BUCS funding we secured for this academic year, allowing us to offer a more focused women’s football offering right here at LSBU Active. This has proven to be a great success with over 100 attendances so far in term 1, this funding has also allowed us to support level 1 coaching courses for some of your female players, furthering their career opportunities. 

Elite Performance Sport 

This year our Sports Scholarship programme has expanded, attracting elite Athletes to LSBU. 7 students are now on our Elite Scholarships with another 3 being support athletes. Of this cohort of 7 students we have 3 times European Gold Medallist, Desharne Bent-Ashmeil, in diving. As well as the current British U23s 100m title holder, Jennifer Eduwu. We are incredibly proud of these students as they manage their career in sport and balancing their academic goals here at LSBU. 

Here is what Ralfe E Aslam Raja, current Pakistan National Amateur Golf Champion, said about joining the programme:

“This is my first year as an LSBU Active Scholar, and I’m excited for the comprehensive support it provides, including rehab, sports science, a free gym, and other resources, which will help me balance academics, training, and competitions while striving to achieve even greater heights in both my studies and my sport.” 

Movember 2024 

This month, we’re thrilled to highlight an incredible opportunity one of our students, Carl Russell, embraced by becoming a Movember Student Ambassador for 2024. 

The role of Student Ambassador is a prestigious position that allows students to lead their university’s efforts in Movember’s nationwide fundraising challenge, competing against over 100 universities. This opportunity also enables Carl to develop key skills such as project management, event organization, and leadership, which are invaluable for future career prospects. As part of his role Carl will also be able to receive training and mentorship from Movember HQ and have the chance to apply for an exclusive internship in Summer 2025. 

We’re incredibly proud of him for stepping up to take on this important role, representing LSBU at a major charity with passion and creativity while supporting a life-saving cause.  

As part of his role Carl led and supported with fundraising efforts this year including kick starting our effort this year. Carl said the following about the first event he led on:

“As a Movember ambassador I wanted to kick start the university’s fundraising efforts early on in November with a sponsored run. Hosted by the rugby club, we managed to get 16 people across rugby, netball and women’s football to join us on a 10 kilometre (6.2 mile) route that took us to London Bridge and along the Southbank to some major tourist sites and back to a pub to watch the first England rugby game of the autumn internationals. It was a huge success as we had quite a few people clocking their longest run they have ever done on that day and inspiring them to enjoy and keep running and get outside more.  

Overall, this event was a huge success and in general a really fun day. We raised £180 from the event for the Movember campaign, showing our continued support for men’s health and issues.” 

We’re incredibly proud of Carl for stepping up to represent LSBU with such passion and creativity, making a real difference for this life-saving cause. 

During the month of October, at LSBU Active – we are so pleased to have been celebrating ‘This LSBU Girl Can! The ‘This LSBU Girl Can’ initiative is a movement which celebrates females in sport, with the purpose of encouraging other women who may not have had the confidence to try something new and get involved.  

For us, a key part of this campaign was to promote female involvement in sport across the University by distributing some fantastic ‘This Girl Can’ t-shirts for girls to wear in sports sessions and around campus. Additionally, we wanted to shine a light on our female sport captains from various sports clubs and find out why they think other females should get involved. We asked our captains what being in sport means to them, and what they get out of leading their teams and going to training. Here’s what they had to say….

“Hi, I’m Elisha, the co-captain of women’s basketball. One thing I get out of sport is having a leadership role. I’m able to work with others to organise games and things that are fun. I also get the chance to communicate with women inside the sport and see how they deal with life. Normally I don’t talk to many people like that – but in sport we have that communication and family bond.” Elisha Dawes, 2^nd year Bachelor of Arts in Education student. 

“Hi, I’m Danya, I’m the netball vice-captain of our BUCS team. I joined netball in my first year, I was originally just looking to keep fit – but I really enjoyed making close friendships, hanging out with the girls socially and obviously improving my health and fitness too!” Danya Casaleggio, 3^rd year psychology student.

We also caught up with one of our fantastic female sports ambassadors who leads our community programmes. Pamela said “Sports coaching has had a positive impact as I have been able to apply and develop my knowledge as a Sport Science student. Planning sessions has been rewarding as I get to see the impact it has on the participants in my sports coaching sessions. As a female sports coach, I feel supported and respected when trying new innovative ways of coaching, whilst distancing from traditional coaching practices.” Pamela Carreno, School of Applied Science, Sports and Exercise Science, 3rd Year student.

Here’s to a fantastic celebration of the This LSBU Girl Can campaign!